“Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. What’s the change you want to build in the world? Why are you passionate about this problem? Where can you find like-minded people to support you in this mission? Who do you serve? Who are the ideal people you want to help and work with? How can you better communicate the value of what you offer to them? What are the unique gifts and talents that make you different? How can you more actively focus on developing mastery of these key talents and grow your expertise? What does your perfect day and ideal work-lifestyle balance look like? How is your mindset, mental obstacles or lack of discipline keeping you from achieving this? What are the causes, topics, or activities that make you feel most alive? How can you combine your biggest interests to create something unique? Mindset Finding flow through the alignment of passion, autonomy, mastery and purpose.ĭeveloping laser-like clarity and focus starts with a creative vision for your life that starts to emerge when you answer some of life’s most important questions.
#Get into flow state install
You can install each of these 25 flow state triggers in your life to enhance your ability to focus, significantly boost your creative output and start living a wildly passionate life.īy stacking these triggers together in your daily routines you can make them a habit and consistently unlock the state of mindful peak performance known as flow. The Art And Science of Flow States An infographic with some of the most powerful flow state triggers. The result is the average person today lives in a constantly distracted state which psychologists are now calling continuous partial attention.įlow triggers help to unlock the laser-like clarity and focus you need to consistently achieve mindful peak performance in flow. That’s a whole lot of wasted time, energy, and attention. Spend their workday compulsively multitasking.Is completely addicted to their smartphone.The average person in our today’s society: We all want to be focused and tap into flow states but it’s not easy in today’s hyperconnected world where are constantly being distracted. Using flow state triggers can help you boost your focus, creativity and performance. In contrast to most psychology research that focuses on fixing neurotic behaviours, positive psychology focuses on the habits, routines and mindsets that the world’s best performers use to live extraordinary lives. You can stack these triggers in your daily routine to create the conditions you need to sustain a single-minded focus on a challenging activity long enough to get into a flow state.įlow state psychology is based on the work of pioneering psychologist Mihaly Csikszentmihalyi who built upon the positive psychology work of Abraham Maslow. Flow states have triggers or pre-conditions that lead to more flow.įlow only happens when you focus all your attention on the present moment so these triggers amplify flow by focusing your attention on the now.
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